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The Blog

Amazing Book Recommendation!

10% Human by Alanna Collen This book is an incredible read for those of you that want an update on where we are in regards to the science...

How to make Kombucha

What is Kombucha and what is all the fuss about?! Kombucha is an “ancient fermented tea beverage” with roots in China that has a natural...

WELCOME TO MY BLOG!

Hi! My name is Lois Tirrell and I am a registered dietitian based in Hertfordshire. I have a passion for nutrition, health and wellbeing and I hope to inspire and enthuse you with ideas, articles and posts that inspire me too.

Nourish the body. Nourish the mind. Nourish the soul.

The Blog

Amazing Book Recommendation!

How to make Kombucha

WELCOME TO MY BLOG!

Recent Posts

Understanding Hormone Balance: Why It’s Crucial and How to Support It

Maximising Your Morning: The Power of Unrefined, High-Fibre, High-Protein Breakfasts

Finding Balance: How to Transition Back to a Healthy Lifestyle After the Christmas and New Year Celebrations

Managing Christmas Overwhelm with Nutrition: Boost Your Mood Naturally

The Connection Between Nutrition and Sleep: Foods That Help You Rest

White Bean Shakshuka

The Success Of Thrive!

World Mental Health Day 2019

Bullet Journals

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