The Success Of Thrive!
Our 4th Thrive course started last night. A brand-new group of people at the very beginning of a life changing journey. This course has...
World Mental Health Day 2019
Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health...
Bullet Journals
So... I've finally started a bullet journal. This is always something I've seen whilst perusing the wonderful pinterest and thought...
Want to lose weight? Change your goal!
Many of my clients come to see me with one ultimate goal and that is to lose weight. As we all know, weight management is a complex issue...
Thrive!
Welcome to Thrive! This is a ground-breaking lifestyle programme empowering you to take control of your health. It focuses on...
Another side of the clean eating argument.....Clean eating - can we all just calm down!
#Cleaneating #foodblogs #fad #dietitian #health #deliciouslyella #cleaneatingalice #ohsheglows
'Clean Eating'...Health revolution or clever marketing, you decide...
A DIETITIAN PUTS 'CLEAN EATING' TO THE TEST Interesting article from the Independant looking at the diet phenomenon of 'Clean Eating'...
Phytochemicals and health: new perspectives on plant based nutrition
A thought provoking post from the Nutrtion Society Blog detailing how plant based diets are linked with improved health outcomes not only...
